Yes its hot summer time. Can’t bear these sunny days, sometimes we must dare to go outside. But what are you having before going out? Answers might be different. We may have anything in our breakfast, lunch and dinner. But we may feel that something is lacking in our food to have. Because our food habits also decides our whole day experience. If we had oil food in the morning breakfast, it is too hard to do long journey under hot sun, if we had junk food in the afternoon then we might face some digestion problems in the rest of the day. So what might be the solution for this. Yes, we must have some diet oriented food before we leave our home, to sustain a happy living day in hot summer days, also we can have these recipes at outside too. Let us have a look in to different hygienic cool drinks, must have in hot summer days to increase your immunity levels, also to have a happy living day.
Do you know how water melon helps our body and improves immunity levels! Water melon has the capacity to reduce the blood pressure and makes our body into the normal stage with in seconds. Also it reduces heart disease risk and keeps our body cool and hygienic every time. Many people think that diabetes people must not eat water melon but it also reduces the blood sugar level and boosts our immune system. If we have a habit of eating or drinking watermelon every day, it can clean our kidneys very easily and effectively. Watermelon also strengthen bones and fights with cancer too. Then what are you waiting for? Stop having unhygienic cool drinks in this Hot summer. Include watermelon in your Hot summer cool healthy drinks list.
Orange is full of vitamins and minerals, it protects cardiovascular system and puts the blood pressure in normal state. It also keeps teeth and bones healthy. Are you worried that you are gaining wait! no worries, orange is useful to lower the cholesterol and reduces your weight. On a daily basis of having orange juice, helps in protecting your kidney related problems easily. It can also purifies your blood very effectively and fights in any infectious diseases, whether skin or any other infections very easily. Dedicate one of your day to have the orange juice in week and have fun in this summer with Orange Juice.
Here is another healthy fruit Lychee. Are you in stress working in office, Just take a Lychee juice with you and have it for every 2 hours, you may be stress free and will
have a joyful day.
Also Lychee helps in wrinkle free skin and makes you more beautiful than before. It has high fibre, protects heart and prevents Anemia. Also helps for your eye sight and prevents from all eye sight related problems. It strengthen your bones also reduces your weight very effectively. If you have a Lychee juice after your Jagging or running exercise, then it doubles your health in decreasing calories. Lychee also improves Brain power and stops Thyroid problems. So have Lychee in this hot summer for cool advantages.
Kiwi is the most prominent fruit that every one should have. There are many advantages with Kiwi fruit, Kiwi helps in increasing immunity levels in the hot sunny days.
Kiwi also protects our Cardiovascular system and Respiratory system. Provides digestive enzymes and manages Blood pressure. Also it is very helpful for pregnant women. The high fibre in Kiwi helps in protecting our lungs and eyes also prevents from cancer. Then what are you waiting for? Have a Kiwi fruit Juice in a day to avoid body functioning problems.
Pine Apple Juice:
Pine Apple is also very rich in having fibre in it. You know it also helps in increasing immunity levels to stay strong against sun strokes or heat waves.
It helps in regulating digestion functionality in our body. Pine Apple consists rich content of Calcium, Manganese which makes your teeth stronger. Contains Vitamin A and Vitamin C which are fights with Virus. Keeps gum healthy and strong every time. Also it prevents muscular degeneration, reduces pain of arthritis with high level of phosphorus and potassium in it. So have a Pine Apple Juice to prevent immunity problems and bones weak problems.
Hot summer healthy cool drinks
Hope this article helps you to increase immunity levels in this hot summer. Don’t forget to share in your favorite social media facebook, twitter or google+. Also wish you a healthy life with hygienic drinks. Do you know any other hygienic drinks must have, to increase our immunity! Then we are ready to have your information. Please comment your Ideas and information Below.